My personal experience, my thoughts and my concerns...

A couple of weeks back, I conducted a survey on juice cleanses. I inquired about your thoughts if you had ever tried a juice cleanse, and the responses were fascinating. Some of you enjoyed the process, while others mentioned feeling lightheaded and struggling to resist eating food.

From my personal experience, I have completed two juice cleanses! I enjoyed the detoxifying effects, which involve eliminating toxins and resetting the body. The main reason why I did it was my skin! I had really bad acne when I moved to Costa Rica and it got out of control.

What I didn't like about it!

What didn’t sit well with me was the physical impact. It seemed like I lost weight in a manner that wasn't ideal for my body type. As I strive for a fitter appearance, juicing made me feel like I may have lost some muscle mass and I also felt kind of weak! Did it help me resolve my skin issue? Nope.

My primary concern with juice cleanses, which I aim to address, is that people often undertake them for the wrong reasons. Many believe it will help them lose weight. Juicing diets may initially lead to water weight loss, followed by muscle loss as the body depletes glycogen stores for energy. Juices lack essential nutrients like protein and fiber needed for fat loss, leading to muscle mass reduction. Maintaining muscle tone and overall well-being requires a balanced diet with proteins, fibers, and healthy carbs, not just juice cleanses.

Good reasons to do a juice cleanse are:

• a refreshing way to reset your body and mind
• give your digestive system a break while flooding your body with vitamins and antioxidants

This can lead to increased energy levels, improved skin clarity, and a sense of rejuvenation. Additionally, a juice cleanse can help kickstart healthier eating habits and can be a great way to introduce more fruits and vegetables into your diet. However, it's important to consult with a healthcare professional before starting any cleanse to ensure it's safe for you.

I am excited to share my top juice recipes with you. These drinks are perfect as a refreshing snack. Please note, this is not a cleanse guide! I strongly believe in maintaining a balanced and nutritious diet by eating real food! To try these recipes, all you need is a juicer. Enjoy making them and share your feedback with me!