START: 07.03.2024

Every Thursday

19h00 Luxembourg 

From that date onwards, you can book your 8 sessions at anytime.

My Vinyasa Flow classes are a more vigorous and athletic form of yoga that focuses on building strength, flexibility, and endurance. It typically involves a fast-paced series of poses that flow together, with an emphasis on challenging postures like arm balances and inversions.

Those classes may also incorporate elements of cardio and core strengthening exercises. Unlike some other forms of yoga which prioritize relaxation and meditation, this class is geared towards physical fitness and can be a great workout for those looking to build stamina and tone their bodies.

What you get:

• 1class/week every Thursday
• 8 sessions
• valid 2 months
• Access to the recorded version during 2 months