€30,00 EUR

Meditation is so powerful.

"Brillant things happen in calm minds... " 

 

Are you new to meditation?

 You have read and heard a lot of things about it but you don't really know where to start?

Let me be your guide!

In these 30 minutes, I will guide you through a unique practice of breathwork combined with meditation. through the power of a calm breath you will reach a peaceful state of mind. Slowly we will dive deeper into a state of relaxation.

This class is a great opportunity to start your breathing & meditating practice. No need to have any prior experience with it. As one of my students said one day, 30 minutes changes a lot.

 

The Benefits 

Through our guide mediation classes you will:

  • Improve your  focus and concentration 
  • Reduce stress and anxiety 
  • Increase a sense of inner peace    

Come join me and try it out yourself.