"Brillant things happen in calm minds... "
Are you new to meditation?
You have read and heard a lot of things about it but you don't really know where to start?
Let me be your guide!
In these 30 minutes, I will guide you through a unique practice of breathwork combined with meditation. through the power of a calm breath you will reach a peaceful state of mind. Slowly we will dive deeper into a state of relaxation.
This class is a great opportunity to start your breathing & meditating practice. No need to have any prior experience with it. As one of my students said one day, 30 minutes changes a lot.
The Benefits
Through our guide mediation classes you will:
- Improve your focus and concentration
- Reduce stress and anxiety
- Increase a sense of inner peace
Come join me and try it out yourself.