Every Monday

19h30 Luxembourg

Class is held held in Luxembourgish

Description

Join me for a rejuvenating 60-75 minute online Vinyasa class designed to harmonize your mind, body, and spirit. This dynamic and fluid style of yoga emphasizes the seamless flow between poses, synchronized with mindful breathing. I will guide you through a series of sequences that build strength, flexibility, and balance, while also promoting inner peace and relaxation. Whether you're a seasoned yogi or a beginner, modifications will be offered to ensure everyone can participate comfortably. Set in the comfort of your own space, this virtual class provides an opportunity to connect with a community of like-minded individuals. All you need is a yoga mat, some space to move, and an open heart. Embrace this time to nurture yourself and find your flow.

Benefits:

• can help reduce stress and anxiety
• calms both the body and the mind
• enhance your focus and concentration
• improves strength, flexibility and mobility
• promotes better posture and balance.   

What you get:

• 8 sessions of 60-75 minutes
• access to the recorded version of the class on your personal account if you can't participate to the LIVE session
• direct communication with me for any help or question
• valid 8 weeks 

What you need:

• good internet connection
• Zoom
• a yoga mat
• 2 yoga blocks
• a yoga strap