Every THURSDAY
19h30 Luxembourg
Mondays 45' Lower body strength training
Wednesday 45' Full body strength training
Thursday 20' Core or HIIT workout\
Weekends: pre-recorded short stretching/yoga video to do at your own pace
Class will be held in Luxembourgish
Experience My Signature Classes
A perfect blend of Functional Training, Strength Training, Hiit & Core work. and Yoga! Our session will begin with a 30-minute Yoga flow to warm up our bodies, followed by a full-body functional circuit training. Functional training is a type of exercise that focuses on movements that mimic everyday activities.
The GOAL is to improve overall strength, flexibility, agility, and balance, with an emphasis on functional movements that translate to real-life situation using your own body weight. Trust me, you don't want to miss out on this perfect workout. Plus, the playlist is FIRE and a great way to stay motivated throughout the class.
What you will get:
- 3 LIVE sessions/week
- 1 short pre-recorded session
- Acces to your personal platform with your Username and Password
- Access to the recording of every class if you can't join the Live Workout during the same month
- Communication with me for any questions/help
- Valid 1 month
What you need:
- a good internet connection
- Zoom
- a yoga/fitness mat
- booty bands
What people say about my the class:
