Elevate Your Game:

Yoga for  Basketball Players

 

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Yoga can improve your mental and physical game.

 

By MĂ©lissa Sfredda

 

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The off-season might just be over an the beginning of the season in full swing , but that's the key time to make improvements. A good warm up and recovery routine is as important as ever, if not more so. No one wants to develop aches during the season!

Basketball is ...

 ... extremely fast-paced, with lots of jumps, twists, turns, coordination, and sprints that take a huge toll on the joints and tendons. Keeping them flexible and strong prevents injuries and aids recovery. 

Not only ...

... do I want to provide the movement part for you. I want to go deeper and help you with a more slow paced practice, dedicated to the practice of the mind and the breath as well lo let go of the pressure of always performing.

 

About Meditation...

Incorporating meditation into sports can allow athletes to maximize their performance and gain a mental edge over their competition. By taking the time to focus on their breath, thoughts, and body awareness, athletes can boost stamina, muscle memory, and optimize performance. There are many ways to start meditating that are easy to incorporate into an athlete’s schedule.

Okay, I'm convinced!

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Lebron James about Yoga in an Interview with for the Cavalier Cleveland in 2009:

"Yoga isn't just about the body, it's also about the mind and it's a technique that has really helped me," James said. "You do have to focus because there's some positions that can really hurt you at times if you aren't focused and breathing right."
 
  • For athletes who are devoted to enhancing both their physical and mental abilities.
  • For those seeking a new pre- or post-workout routine...
  • Players who are open to trying new things and want to incorporate them into their regular practice.
  • For athletes seeking to find balance and focus both on and off the court.
English Language - Suitable for All Ages

Check this out!


 NBA Player

Myles Turner,

talks about the benefits of Yoga for athletes.

 

Click Here to watch the Youtube video
Video Poster Image

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“YOGA DEVELOPS ONE’S INTRINSIC ABILITIES AND INNOVATIVE CAPABILITIES. ITS PRACTICE DISCIPLINES THE BODY, CULTIVATES STRENGTH AND ENDURANCE IN EACH AND EVERY CELL OF ONE’S BEING, GENERATES CONFIDENCE AND DEVELOPS CLARITY IN ONE’S INTELLIGENCE.” 

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