Become
your best
version
with me.
I N T I M A T E & I N D I V I D U A L
1:1 COACHING
Are you overwhelmed and you don’ t know where to start?
You want to find back to a healthy lifestyle and a routine that helps you manage your daily life?
Book your Discovery Call to your personal wellbeing Journey!
NOW OPEN TO ENROLL!
Learn more
R E C O N N E C T A N D F L O W
PRIVATE MOVEMENT SESSION
I love to offer a lot of variety in my teachings. But mostly I love to create YOUR personal Movement journey.
From the bases of Hatha Yoga to more active Function Training sessions, the pace, the style and the intention can change from one class to another, depending on your body's needs.
Learn more
E M O T I O N A L R E G U L A T I O N
Calm your nervous system
C A L M Y O U R M I N D
Nutrition
Do you need a personalized meal plan or a 6 week 1:1 nutrition coaching. My holistic approach to nutrition will help you find back to healthy habits in no time! I care about long lasting changes, not about crash diets!
Book your discovery call to talk about your goals.
MOVE YOUR BODY WITH ME
Workout & Yoga packages
Choose between Yoga or Workout, LIVE & online on Zoom. We'll meet 4x per week, from monday to thursday! Check out the schedule on my Intsagram page!
Let this be your safe space, while mobving from home with live sessions or the recorded video to do anytime later.
N O U R I S H Y O U R S E L F
Yoga for Beginners
8 classes, Online, every Wednesday during 2 months. Start your Yoga journey as a beginner or find a way back into you r Yoga routine through the bases of Hatha Yoga. Those classes are designed to start from scratch and build up to a stable Yoga foundation.
J O I N M E F O R M Y WE E K L Y C L A S S E S !
W H A T M Y C L I E N T S A R E S A Y I N G . . .
Tania Ceoletti
Thanks to Méli, I was able to discover yoga for myself. She has such a beautiful and special way of teaching yoga...
Lynn Hansen
I've attend to multiple breathing and Yoga classes with Mélissa and I loved it. She knows what she is doing and knows how to..
Ben Kovac
I was a beginner when I first attended Melissa’s class. I had attended maybe 3-4 yoga classes before. I then...
Read further...
I always felt comfortable in her classes and always went home with a good feeling. Thank you Méli and I miss your yoga classes very much here in Luxembourg 🫶🏼🥹
Read further...
... make you feel comfortable during the classes. Whether you are beginner or advanced, she has classes for everyone.She always gives alternatives during the exercises and incorporates breathing in her Yoga classes. I always feel good after I’ve participated and even though it’s online, you don’t miss out on anything.
Read further...
regularly went to her class every Tuesday for almost 2 years. I really like the balance of movement and spirituality in Melissa’s class. I often find that there is too much spirituality or it feels too much like a normal workout. With Meli, both were always so present that you found a little peace but went home sweaty. I am not a very spiritual person, but I always got carried away and felt much more calm and happy after a yoga class.
Since she stopped teaching yoga classes in Luxembourg, I find it difficult to attend other yoga classes. I haven’t found a replacement for Meli yet! I think that says a lot ;)
💌💌💌
Y O U A R E T H E A R T I S T A N D Y O U R L I F E I S Y O U R
C R E A T I O N . L E T ' S C R E A T E T O G E T H E R .
Subscribe for updates
from me
With subscribing to my email list you will get regularly updates from me. Just amazing news. No Spam!
Become
your best
version
with me.
I N T I M A T E & I N D I V I D U A L
1:1 COACHING
Are you overwhelmed and you don’ t know where to start?
You want to find back to a healthy lifestyle and a routine that helps you manage your daily life?
Get your Free Discovery Call!
Book now!
R E C O N N E C T A N D F L O W
1:1 MOVEMENT
I love to offer a lot of variety in my teaching.
From the bases of Hatha Yoga to more active Functional Training, the pace, the style and the intention can change from one class to another.
Book now!E M O T I O N A L
R E G U L A T I O N
Calm your nervous system
CALM YOUR MIND
Meditation
My 30 minutes meditation sessions are usually combined with breathing
exercises.
No need to have any prior practice to start, everyone is welcome.
AWARENESS OF THE BREATHE
Breathwork
This is a 30 min breathwork session to reset your nervous system, calm your mind, release and activate.
Get to know different types of pranayamas
( prana= lifeforce yama = restraint -> restraint of the lifeforce).
THE BASES OF YOGA
Yoga for Beginners
8 classes - online - every Monday during 2 months. Start your Yoga journey as a beginner or find a way back into your Yoga routine through the bases of Hatha Yoga. Those classes are designed to start from scratch and build up to stable Yoga foundation.
JOIN ME FOR MY
WEEKLY CLASSES !
W H A T M Y C L I E N T S
A R E S A Y I N G . . .
Ben Kovac
I was a beginner when I first attended Melissa’s class. I had attended maybe 3-4 yoga classes before. I then...
Read further...
regularly went to her class every Tuesday for almost 2 years. I really like the balance of movement and spirituality in Melissa’s class. I often find that there is too much spirituality or it feels too much like a normal workout. With Meli, both were always so present that you found a little peace but went home sweaty. I am not a very spiritual person, but I always got carried away and felt much more calm and happy after a yoga class.
Since she stopped teaching yoga classes in Luxembourg, I find it difficult to attend other yoga classes. I haven’t found a replacement for Meli yet! I think that says a lot ;)
💌💌💌
Tania Ceoletti
Thanks to Méli, I was able to discover yoga for myself. She has such a beautiful and special way of teaching yoga...
Read further...
I always felt comfortable in her classes and always went home with a good feeling. Thank you Méli and I miss your yoga classes very much here in Luxembourg 🫶🏼🥹
Lynn Hansen
I've attend to multiple breathing and Yoga classes with Mélissa and I loved it. She knows what she is doing and knows how to..
Read further...
... make you feel comfortable during the classes. Whether you are beginner or advanced, she has classes for everyone.She always gives alternatives during the exercises and incorporates breathing in her Yoga classes. I always feel good after I’ve participated and even though it’s online, you don’t miss out on anything.
Y O U A R E T H E A R T I S T A N D Y O U R L I F E I S Y O U R C R E A T I O N .
L E T ' S C R E A T E T O G E T H E R .
L I F E S T Y L E coming soon!
N U T R I T I O N coming soon!
Subscribe to my Newsletter for regular updates !
With subscribing to my email list you will get regularly updates from me. Just amazing news. No Spam!
